A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, Wednesdays ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

LILONGWE-(MaraviPost)-The Football Association of Malawi (FAM) has approved a MK15.3 billion budget for the 2026 financial year following a successful Extraordinary General Meeting (EGM) held ...

From Orion and Taurus to Auriga and Perseus, here are 10 easy sets of stars to find in the Northern Hemisphere’s winter night sky. When you purchase through links on our site, we may earn an affiliate ...

President of Netball Jamaica, Karen Baugh is hoping to introduce contracts for senior Sunshine Girls as part of the association's structure going forward. Teams like South Africa and Australia offer ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

The Isle of Man’s under-19 netball team joined five other nations for a training weekend in Scotland organised by Europe Netball. Taking place at the Heriot-Watt University campus in Edinburgh, the ...