NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Dockers forward Patrick Voss is refusing to be drawn into speculation that Lachie Neale could finish his career at Fremantle ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

A host of high achievers from the Bay of Plenty and Lakes regions have been named in the New Year 2026 Honours List. They are ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

No one goes there quite like Nikki Glaser. While the comedian made major headlines in May 2024 for her epic set at The Roast of Tom Brady, which streamed live on Netflix, it certainly wasn’t the first ...