Here are six everyday phrases that seem harmless on the surface but actually create unnecessary stress and emotional ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

In the aftermath of losing a loved one, clients’ thoughts may turn negative—or even downright catastrophic. Grief expert ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

Actress Parvathy Thiruvoth candidly shares her journey through mental health challenges, including suicidal thoughts ...

However, if we are aware of our own thinking, then we can anticipate the responses of others to our thinking. Awareness in ...

If you're an investor with a holding that's exposed to negative decisions from the second Trump administration, let me offer ...

In today’s fast-moving world, negative thoughts can easily take over our minds. These simple, practical habits can help you ...

The ACT Brumbies are ready to unleash one of their best players back onto the park this season, with a "scrum weapon" ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...