We're all trying to figure out how to find happiness. These small, intentional decisions create less drama and a life that ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...

Do not let anyone dominate your thoughts. Do not be disheartened by the lack of expected success despite repeated efforts.

For instance, when you tell yourself, “I’m not going to eat cake today,” your subconscious must first bring the idea of ...

Change your approach towards work. Do not hold prejudices against some new people. Keep negative thoughts out of your mind.

People experiencing delusions during an episode of psychosis may be "living out" a deeply held emotion, according to new ...

Prioritize understanding your skin’s needs rather than seeking out a viral solution. Investing time in a regimen that truly ...

Ganesha says today brings favorable results for long-pursued goals, with easier access to loans for property or vehicle ...

These three patterns don't always sound dramatic, but they tend to keep you stuck in autopilot, responding to everyone else's ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...