Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

A judge sentenced a California man to life in prison without the possibility of parole after he was convicted of murdering his estranged wife, whose body was found buried in a shallow grave in the ...

LILONGWE-(MaraviPost)-Transport and Public Works Minister Jappie Mhango has directed contractors working on the Kaunda Road improvement project in Lilongwe to urgently carry out temporary repairs to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “the neck skin tends to age faster than our face because ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...