Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

1 Department of Orthopedics, Union Hospital, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, China 2 Pediatric Health Nursing, Department of Allied Medical Sciences, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Forbes contributors publish independent expert analyses and insights. Bruce Japsen writes about healthcare business and policy. Alignment Healthcare Thursday reported its second consecutive profitable ...

For many Americans, the idea of an uninterrupted night's sleep is no longer easily attainable. Most people barely even get enough hours of sleep; now imagine the effect of having to wake up multiple ...

An Indonesian gymnast and Olympic hopeful tragically died this week after sustaining a severe neck injury while executing an advanced skill in Russia, his home country announced. Naufal Takdir Al Bari ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

Improve your posture and spinal alignment in just 5 minutes with these top 5 yoga poses. This short, effective routine helps release tension from the neck, shoulders, and back while strengthening key ...