Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

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A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Family members of prisoners experience a form of incarceration themselves through strict rules, surveillance and emotional regulation imposed during ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Intelligent individuals have certain interests that set them apart from the rest. And people who think differently than ...

However, if your husband stops caring about appreciating you or expressing gratitude, chances are he’s slowly growing more ...