In this video, I share how much I actually studied during the first week of 2026, breaking down my daily routine, focus ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...