The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

“The treated muscles become less active, which means the overlying skin creases less and lines soften,” aesthetic doctor and ...