For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The New Balance Fresh Foam X 1080v14 Running Shoes are on sale at New Balance for 33% off, and one shopper called them ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...