When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...