On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For columnist Dagmar Munn, using the momentum of "swingtime" is helping her manage ALS-related stress and get through tasks.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...