Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...