A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

ANDREW PORTER did not think it at the time – but he now reckons that Ireland’s Springbok scrum slaughter was an important ...

Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

NASA astronaut Jasmin Moghbeli retrieves media bags inside the International Space Station's Kibo laboratory module for Emory ...

Diabetes doesn’t just coexist with heart disease - it actively reshapes the heart’s machinery and the way it makes energy.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

I’m not criticising Jamie Smith as a human. Perhaps he helps little old ladies cross the street. Puts all his unwanted ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...