Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

India is set to face New Zealand in the first ODI of a three-match series on January 11 at the Baroda Cricket Association ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Mugen, the Japanese Honda tuner, has produced a hot body kit for the Prelude—but it’s virtually unobtainable. Mugen releases ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Aberdeen midfielder Adil Aouchiche is set to return but defenders Gavin Molloy and Kristers Tobers are still out with knee ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The singer and actress is up for Best Performance by a Female Actor in a Supporting Role in Any Motion Picture for her ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Seven years on from receiving “bad doctor’s advice”, and many setbacks later, Thanasi Kokkinakis is on the comeback trail ...