Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...