Hrithik Roshan turns 52: Here's how the actor trained 4 days a week to achieve insane transformation in War 2

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.
Daily Express

Simple activity 'stimulates' joints and 'alleviates stiffness and pain' in winter

As the bitter weather arrives, you may begin to feel a recognisable ache settling into your joints. But is this seasonal ...
TAG24 on MSN

Face exercises to start in January to look transformed by summer

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...
Nottinghamshire Live on MSN

'Useful' way to ease joint pain in winter is 'as simple as it sounds'

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...