True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Ever since the EGYM machines were first installed in mid-October 2025, more than 450 members have signed up to test them out.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.