Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

AMES, Iowa (KCRG) - After Iowa State’s 89-61 victory over Houston Christian University Monday, head coach T.J. Otzelberger didn’t want to talk much about the game. Before taking questions, Otzelgerger ...

AGAWAM, Mass. (WGGB/WSHM) - With 2026 quickly approaching, many in western Massachusetts are setting goals to improve their physical and mental well-being. But knowing where to start with exercise can ...