I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...
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4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...
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What You Need to Know About Back Mice (Including the Best Treatment)

Back mice are painful lumps of fat that appear on the lower back and hips. Treatment options include self-care with ice, massage, pain relievers, and sometimes surgery. An MRI can help diagnose back ...