We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 soldier memorials ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Thermally modified wood (TMW) continues to gain prominence across construction, furniture manufacturing, and outdoor applications due to its enhanced durability, dimensional stability, and resistance ...