It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Praying the rosary and light exercise are uniquely integrated into a ministry that aims to draw people closer to the Blessed ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...