Bengaluru anticipates a pleasant January 14th with mild temperatures and sunshine, though yesterday's moderate pollution (AQI ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Researchers have identified why suppressing laughter is easier when you’re alone. Social settings, they say, make emotional ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Kolkata: Even 72 hours after the New Year's fireworks revelry, the city's air quality continues to remain a cause for concern ...

China's military drills around Taiwan are escalating. Recent exercises like Justice Mission demonstrate rapid mobilization ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...

Fitness Pro Superhuman Troy performs a trap workout for mass to build big and thick traps effectively. Massive data breach sees millions of credit card details leaked Trump files $10 billion lawsuit ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...