A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...