Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...