Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...