One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...