One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Exercise may ease depression symptoms as effectively as psychological therapy, according to an updated Cochrane review ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...