If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Peloton instructor Kirra Michel teaches some easy moves to incorporate mobility work into our everyday workout routines.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...