Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

Taiwan has invested billions of dollars in HIMARS launchers for use against Chinese warships—but the systems have clear limitations in Taiwan’s enclosed terrain.

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

The idea of longevity has become an obsession, driven not by the healthcare industry but instead by tech giants — ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.