KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

After a bad fall at 67, Karen Cokely came back even stronger.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...