Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Trump vetoes two bipartisan bills, marking first vetoes of second term Trump’s golf course takeover sparks outrage New images offer closer look at demolition for the White House ballroom Trump stumps, ...

Allur, a rising mid-to-high-end intimacy and female-pleasure brand, announces its official entry into the global sexual-wellness market with a mission to redefine how society understands intimacy, ...

You can train your muscles, strengthen your heart, stretch your joints, and clean up your nutrition — but if you never train the connection between your brain and your body, you’re leaving the most ...

Arriving back in time at Naoe's home village of Iga, watch as Naoe's father teaches her the art of Kuji-kiri. Following the cutscene, you'll be required to perform yet another Kuji-kiri, as you ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it too. We want to hear from you! Sign up to receive our newsletter and look ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it's landing just in time for the start of spring race season. The Mind 001 ...