A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...

Can the Calgary Flames pull off the impossible and make the playoffs? Despite the worst start in franchise history, the Flames continue to crawl their way out of the NHL’s basement. With a 10-4-1 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Emmanuel Wanyonyi strengthened his reputation as the current king of the two-lap with back-to-back global outdoor titles. The Olympic champion secured the world crown in Tokyo with a championship ...

Bullard ISD officials say the new Bullard Middle School remains on track to open at the start of the spring semester for seventh- and eighth-grade students. The district dismissed schools early on ...