Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Enugu governor Peter Mbah has described ongoing APC membership e-registration exercise as a defining moment, consolidating ...

Movement is the missing link in South Africa’s health story. It is that simple. Researchers at Wits have proven without a doubt that movement can prevent and reduce the effects of disease, including ...

Gov. Peter Mbah of Enugu State has flagged off the APC membership registration, pledging to build a two-million-member base ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.

Samsung says Galaxy wearables could soon help detect early signs of dementia by tracking changes in speech, movement, and daily activity.