Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

In October, China's National Radio and Television Administration and the General Administration of Sport launched the "Exercise Through Micro-dramas" initiative, encouraging production companies to ...

The Trinamool Congress has moved the Supreme Court of India against the Special Intensive Revision (SIR) of electoral rolls ...

The Election Commission is appointing 4,000 micro-observers in West Bengal to ensure integrity in the electoral hearing process.

This video follows Cowboy Kent Rollins as he prepares a Christmas morning spread featuring a French toast casserole and gooey apple cinnamon rolls. Viewers see how cast iron, warm spice and slow ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. And Callaghan ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.