Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Abstract: Multiple response optimization (MRO) aims to obtain an optimal solution by optimizing several responses simultaneously for quality improvement. The preference parameters in the traditional ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...