The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...