Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Tao, J. and Ke, Y. (2026) Facilitating or Inhibiting: A Cross-Level Study of the Impact of Artificial Intelligence Usage on Employees’ Thriving at Work. Open Journal of Business and Management, 14, ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The Ethiopian Neonatal Network (ENN) represents one of the first low-income country neonatal quality improvement (QI) ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...