The Jeffing Running Method: A Beginner's Guide to Interval Training

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...
BMJ

Hypoxic training and team sports: a challenge to traditional methods?

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...