Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Lifestyle interventions in pregnancy can reduce the risk of gestational diabetes. Physical activity-based interventions, such ...

Now, she’s an AI whiz, using it to expand her tea manufacturing, retailing and wholesaling business one prompt at a time. “It ...

For centuries, so-called vital mushrooms like Cordyceps or Reishi have been used in traditional medicine in Asia. Modern ...

Researchers at the University of Liverpool have led the largest study to date demonstrating the significant benefits of ...

A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

Here is the AI research roadmap for 2026: how agents that learn, self-correct, and simulate the real world will redefine ...