Dementia is a progressive condition that can be difficult to spot in its early stages, though there are a number of signs that can indicate the condition ...
If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...
The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...
Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.
2d
Dopamine under control: Precision regulation of inhibition shapes learning, memory and mental health
For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...
A nurse who works with an Alzheimer's prevention project has shared a daily exercise that takes just 10 seconds and may help ...
Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...
4d
Your body clock matters for brain health in later life – and could even be linked to dementia risk
Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.
A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...
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