Use the Method of Loci memory palace technique to boost memory, improve recall, and prepare smarter for exams with greater ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

These tips can help you take care of — and improve — your mental and cognitive health now and throughout 2026.Here is some of ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...