Repeated exercise, or wasting, can change the way key genes work.

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

1 Department of Physical Education, Shanghai University of Engineering Science, Shanghai, China 2 Department of Physical Education, Graduate School of Suwon University, Gyeonggi, Republic of Korea ...

Aim: This review systematically analyzes and synthesizes evidence on multicomponent training interventions aimed at improving cognitive function in older adults with mild cognitive impairment (MCI).