A chance meeting inspires the seven-time state championship coach and Maine Amateur Wrestling Hall of Famer to return to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

SPRINGFIELD ― A dual wrestling meet kicked off on Wednesday night between the girls and boys teams of Putnam Vocational and ...

Cedar Rapids Prairie junior Chase Watkinson was a state medalist last season. He is focused on becoming a state champion this ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

By PAUL MATLI The Astorian With the calendar turned to 2026, this meant local wrestlers were set to hit the mats once more.

Sophia Ventura may be just a freshman, but when it comes time to hit the mat, one would think she has grappled for years for ...

The first "AEW Dynamite" of 2026 has come and gone. Nestled between New Year's Bash and next week's Maximum Carnage, the ...

On Wednesday evening at Mead High School, the Titans proved why they are not only a force to be reckoned with in the district, but also come next month's postseason.

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...