Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Pilates by Mandi owner Mandi Walters cuts the ribbon on her new pilates studio on Kansas Ave. as her staff and Chamber of ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...