The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...
27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...
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