Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Apolo Ladra demonstrates a Kali-inspired drill combining footwork and lunges to sharpen movement and build leg strength.

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...