Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Worried about lung health amid rising air pollution? A chest surgeon explains a simple breath-holding test you can try at ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducte.

The San Francisco-born musician had been diagnosed with cancer in July 2025. Expert explains the top warning signs of this ...