Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...