Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

BOX SCORE At Michael Smith Gymnasium RED DEVILS 88, TRAILBLAZERS 58 Lower C.26 13 27 22 — 88 Centralia C.24 3 12 19 — 58 Lower Columbia (88) — Jaci Gonnie 25, Angelica Askey 20, Adrian Wright 11, ...

But Samuelsson, who’s been defying expectations all season, saw a footrace worth winning. He gained possession at the bottom of the left circle and ripped a sharp-angle, short-side dagger past Rangers ...

Young, who has missed Atlanta’s last five games with a quad contusion, was listed as questionable on the injury report for ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

It's the first time in more than 20 years that the Sabres (23-15-4) have 12 wins in a 13-game stretch. They last did it in 2005, from Nov. 23 to Dec. 19. Chris Drury, the Rangers general manager, led ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The Trae Young era in Atlanta ended with a whimper rather than a bang on Wednesday night, with news of his trade to the ...

The second of a three-game homestand for No. 13 Michigan State basketball will have another quick turnaround as Northwestern ...

Although it wasn’t enough to fully deter the Detroit Pistons offense, Chicago Bulls’ Matas Buzelis showed off his defensive ...